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Allenamento 36 - 2017 of tonimtb on 25/03/17 alle 08:04

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Distance
50.28 Km
Duration
03:21:47
Average speed
14.95 Km\h
Vertical gain uphill/downhill
+1120 / -1099 m
Average HR
122
1 Salita Tangenziale di Teramo 7.66 Km 00:27:55 +188 mt details »
2 Salita Strada Provinciale 47 3.17 Km 00:22:47 +219 mt details »
3 Salita Frazione Colle Fiorito 3.73 Km 00:21:40 +196 mt details »
4 Discesa Via Santo Stefano 1.99 Km 00:07:13 +7 mt details »
5 Discesa Via Santo Stefano 1.09 Km 00:04:49 +0 mt details »
6 Salita Strada Provinciale 47 2.88 Km 00:35:15 +207 mt details »
7 Discesa Strada Provinciale 47 1.63 Km 00:04:48 +6 mt details »
8 Salita Unnamed Road 1.23 Km 00:13:08 +126 mt details »
9 Discesa Unnamed Road 8.39 Km 00:28:14 +64 mt details »
 

Start08:04:42
Arrival12:26:45
Training duration04:22:03
Max speed51.84 Km\h
Average cadence43.74
Height242-767 m
Heart rate78 min - 171 max
Average temperature22.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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