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Allenamento 31 - 2017 of tonimtb on 17/03/17 alle 14:23

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Distance
45.17 Km
Duration
02:31:13
Average speed
17.92 Km\h
Vertical gain uphill/downhill
+727 / -726 m
Average HR
124
1 Salita Strada Statale 80 53, Teramo 1.7 Km 00:09:18 +113 mt details »
2 Salita Contrada Carapollo 6.4 Km 00:22:44 +148 mt details »
3 Salita via scalepicchio 24, Teramo 2.62 Km 00:10:33 +114 mt details »
4 Discesa Unnamed Road 2.99 Km 00:05:54 +5 mt details »
5 Discesa Strada Provinciale 47 5.31 Km 00:16:12 +27 mt details »
 

Start14:23:50
Arrival17:04:43
Training duration02:40:53
Max speed56.52 Km\h
Average cadence50.42
Height199-584 m
Heart rate77 min - 159 max
Average temperature15.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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