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Allenamento 26 - 2017 of tonimtb on 10/03/17 alle 14:11

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Distance
39.47 Km
Duration
02:44:22
Average speed
14.41 Km\h
Vertical gain uphill/downhill
+1029 / -1036 m
Average HR
126
1 Salita Strada Statale 80 Variante di Teramo 27, Teramo 5.38 Km 00:23:45 +227 mt details »
2 Discesa Contrada Piano Grande 243 2.38 Km 00:09:42 +20 mt details »
3 Salita Strada Provinciale 47 113 2.06 Km 00:11:58 +125 mt details »
4 Salita Strada Statale 80, Tordinia-villa Ripa 2.42 Km 00:18:03 +169 mt details »
5 Discesa Strada Statale 80, Tordinia-villa Ripa 2.53 Km 00:07:09 +4 mt details »
6 Discesa Unnamed Road 1.59 Km 00:17:19 +2 mt details »
7 Salita Strada Provinciale 19a 6.15 Km 00:28:09 +338 mt details »
8 Discesa Strada Provinciale 19a 6.33 Km 00:15:23 +9 mt details »
 

Start14:11:06
Arrival17:59:48
Training duration03:48:42
Max speed48.96 Km\h
Average cadence43.43
Height194-606 m
Heart rate77 min - 165 max
Average temperature11.3 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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