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Allenamento 25 - 2017 of tonimtb on 09/03/17 alle 14:23

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Distance
43.39 Km
Duration
02:38:07
Average speed
16.46 Km\h
Vertical gain uphill/downhill
+932 / -932 m
Average HR
139
1 Salita A24 Roma - l'Aquila - Teramo 2.59 Km 00:10:29 +136 mt details »
2 Discesa Strada Statale 81 2.72 Km 00:05:14 +1 mt details »
3 Salita Strada Provinciale 19f 6.29 Km 00:36:16 +421 mt details »
4 Discesa Unnamed Road 1.79 Km 00:05:56 +1 mt details »
5 Discesa Unnamed Road 1.2 Km 00:03:51 +3 mt details »
6 Salita Unnamed Road 1.35 Km 00:11:48 +112 mt details »
7 Discesa Strada Statale 80 1.07 Km 00:06:27 +16 mt details »
8 Salita Strada Provinciale 47 1.35 Km 00:10:54 +112 mt details »
9 Discesa Unnamed Road 8.49 Km 00:21:36 +46 mt details »
 

Start14:23:44
Arrival17:04:47
Training duration02:41:03
Max speed47.52 Km\h
Average cadence52.44
Height213-626 m
Heart rate81 min - 174 max
Average temperature13.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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