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Allenamento 23 - 2017 of tonimtb on 04/03/17 alle 08:02

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Distance
54.04 Km
Duration
03:11:35
Average speed
16.92 Km\h
Vertical gain uphill/downhill
+1182 / -1162 m
Average HR
122
1 Salita SS81 6, Teramo 4.4 Km 00:20:40 +215 mt details »
2 Salita SS81 29 2.65 Km 00:23:00 +132 mt details »
3 Discesa Via del Colle 12, Collicelli 6.09 Km 00:18:00 +9 mt details »
4 Salita Strada Provinciale 61a 2.3 Km 00:16:58 +238 mt details »
5 Discesa Via Ferdinando II di Borbone 3.77 Km 00:10:18 +17 mt details »
6 Salita Strada Provinciale 8 3.83 Km 00:16:55 +179 mt details »
7 Discesa Strada Provinciale 61a 1.91 Km 00:03:04 +0 mt details »
8 Salita Corso Umberto I 99, Campli 4.01 Km 00:14:25 +161 mt details »
9 Discesa Strada Statale 81 5.01 Km 00:08:16 +6 mt details »
 

Start08:02:16
Arrival11:46:53
Training duration03:44:37
Max speed55.08 Km\h
Average cadence41.83
Height288-622 m
Heart rate75 min - 166 max
Average temperature13.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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