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Allenamento 4 - 2017 of tonimtb on 15/01/17 alle 08:30

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Distance
50.39 Km
Duration
02:52:46
Average speed
17.5 Km\h
Vertical gain uphill/downhill
+1032 / -1022 m
Average HR
129
1 Salita Strada Provinciale 19f 5.43 Km 00:34:04 +401 mt details »
2 Salita Superstrada Teramo - Mare 2.58 Km 00:16:31 +245 mt details »
3 Discesa Strada Statale 81 2.68 Km 00:05:11 +0 mt details »
4 Discesa Strada Provinciale 18 60 2.46 Km 00:04:49 +5 mt details »
5 Discesa Strada Provinciale 18 5.38 Km 00:16:45 +11 mt details »
6 Salita Viale Francesco Crispi 208, Teramo 2.39 Km 00:10:35 +129 mt details »
7 Discesa Strada Provinciale 19a 3.63 Km 00:09:07 +11 mt details »
 

Start08:30:50
Arrival11:30:36
Training duration02:59:46
Max speed57.96 Km\h
Average cadence45.51
Height167-619 m
Heart rate73 min - 169 max
Average temperature2.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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