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Allenamento_casa_castel_gandolfo of epicrossa on 14/01/17 alle 08:00

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Distance
54.23 Km
Duration
03:49:21
Average speed
14.19 Km\h
Vertical gain uphill/downhill
+777 / -781 m
1 Salita Via di Fioranello 17-31 9.99 Km 01:10:48 +391 mt details »
2 Salita SR218 1.46 Km 00:20:25 +125 mt details »
3 Discesa Strada Statale 217 6.08 Km 00:18:02 +40 mt details »
4 Discesa Via dei Laghi 12, Marino 16.05 Km 00:43:50 +61 mt details »
 

Start08:00:12
Arrival12:43:06
Training duration04:42:54
Max speed57.96 Km\h
Height39-614 m
BikeGT FORCE CARBON X EXPERT
Activity;MTB

Allenamento

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