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Allenamento n.173 of cronos1 on 06/01/17 alle 11:21

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Distance
55.15 Km
Duration
03:28:29
Average speed
15.87 Km\h
Vertical gain uphill/downhill
+1564 / -1562 m
1 Salita Strada Provinciale 85 2.54 Km 00:18:35 +238 mt details »
2 Salita Via Medrina 3.92 Km 00:20:29 +216 mt details »
3 Discesa Strada Provinciale 11 42 3.63 Km 00:07:27 +16 mt details »
4 Discesa Via Belvedere 1.02 Km 00:02:53 +0 mt details »
5 Salita Via Gessi 1.94 Km 00:12:23 +158 mt details »
6 Discesa Strada Provinciale 11bis 0.93 Km 00:02:54 +0 mt details »
7 Salita Via Beccarina 1.69 Km 00:10:56 +120 mt details »
8 Discesa Via dei Laghi 200, Roncofreddo-santa Paola 2.06 Km 00:03:58 +2 mt details »
9 Salita Via Castiglione 4.66 Km 00:27:32 +319 mt details »
10 Discesa Via Compagnia 41 1.62 Km 00:04:17 +0 mt details »
11 Discesa Via Giuseppe Garibaldi 133, Roncofreddo 13.17 Km 00:31:09 +31 mt details »
 

Start11:21:40
Arrival14:51:25
Training duration03:29:45
Max speed61.56 Km\h
Height-29-368 m
Bike
Activity;MTB

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