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Allenamento 157 - 2016 of tonimtb on 18/12/16 alle 07:58

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Distance
39.87 Km
Duration
02:49:42
Average speed
14.09 Km\h
Vertical gain uphill/downhill
+1057 / -1039 m
Average HR
123
1 Salita Viale Giovanni Bovio 162, Teramo 5.02 Km 00:28:10 +271 mt details »
2 Discesa Unnamed Road 4.75 Km 00:11:07 +3 mt details »
3 Salita Strada Provinciale 262 317 3.83 Km 00:22:37 +228 mt details »
4 Discesa Unnamed Road 3.66 Km 00:10:54 +7 mt details »
5 Salita Via Carrese 128, Castelnuovo 1.24 Km 00:14:27 +158 mt details »
6 Salita Frazione Pascinella 19 3.82 Km 00:25:06 +243 mt details »
7 Discesa Unnamed Road 2.34 Km 00:05:38 +5 mt details »
8 Discesa Via Don Giovanni Minzoni 2.68 Km 00:08:12 +2 mt details »
 

Start07:58:38
Arrival11:40:17
Training duration03:41:39
Max speed53.64 Km\h
Average cadence41.29
Height286-694 m
Heart rate70 min - 164 max
Average temperature7.7 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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