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Allenamento 154 - 2016 of tonimtb on 11/12/16 alle 08:00

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Distance
44.34 Km
Duration
02:57:17
Average speed
15.01 Km\h
Vertical gain uphill/downhill
+951 / -928 m
Average HR
126
1 Salita Via Felice Barnabei 1, Teramo 7.42 Km 00:38:07 +159 mt details »
2 Salita Strada Provinciale 47 3.7 Km 00:23:36 +262 mt details »
3 Discesa Villa Brozzi 125 2.51 Km 00:08:09 +6 mt details »
4 Discesa Strada Statale 80 3 Km 00:09:02 +15 mt details »
5 Salita Località Piane di Collevecchio 2 7.23 Km 00:46:31 +238 mt details »
6 Salita Strada Statale 80 1.47 Km 00:10:15 +122 mt details »
7 Discesa Strada Provinciale 47 0.78 Km 00:03:48 +1 mt details »
8 Discesa SP48a 3.42 Km 00:08:20 +16 mt details »
9 Discesa Strada Comunale Fonte del Lupo 3.49 Km 00:09:56 +21 mt details »
 

Start08:00:35
Arrival11:28:25
Training duration03:27:50
Max speed46.44 Km\h
Average cadence40
Height254-604 m
Heart rate84 min - 165 max
Average temperature11.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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