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Allenamento 152 - 2016 of tonimtb on 09/12/16 alle 14:09

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Distance
30.23 Km
Duration
01:40:23
Average speed
18.07 Km\h
Vertical gain uphill/downhill
+342 / -340 m
Average HR
125
1 Discesa Strada Comunale Fonte del Lupo 7.84 Km 00:22:17 +36 mt details »
2 Salita Autostrada Roma L'Aquila Teramo 6.68 Km 00:21:02 +124 mt details »
 

Start14:09:33
Arrival15:51:28
Training duration01:41:55
Max speed37.44 Km\h
Average cadence56.42
Height180-365 m
Heart rate79 min - 157 max
Average temperature5.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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