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Allenamento 151 - 2016 of tonimtb on 08/12/16 alle 07:57

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Distance
46.31 Km
Duration
03:14:25
Average speed
14.29 Km\h
Vertical gain uphill/downhill
+1258 / -821 m
Average HR
137
1 Salita Piazza Giuseppe Garibaldi, Teramo 2.96 Km 00:28:30 +265 mt details »
2 Discesa Strada Provinciale 48, Torricella 2.35 Km 00:11:38 +8 mt details »
3 Discesa SP48a 1.64 Km 00:04:45 +3 mt details »
4 Salita Strada Provinciale 47 2.17 Km 00:13:44 +156 mt details »
5 Discesa Strada Provinciale 48 1.87 Km 00:08:08 +16 mt details »
6 Discesa Contrada San Mauro 27B 3.8 Km 00:08:39 +23 mt details »
7 Salita Strada Statale 80 48 12.54 Km 00:45:26 +387 mt details »
 

Start07:57:34
Arrival11:48:37
Training duration03:51:03
Max speed52.2 Km\h
Average cadence52.74
Height244-731 m
Heart rate78 min - 171 max
Average temperature7.7 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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