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Allenamento 150 - 2016 of tonimtb on 07/12/16 alle 13:47

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Distance
31.1 Km
Duration
02:03:44
Average speed
15.08 Km\h
Vertical gain uphill/downhill
+480 / -489 m
Average HR
128
1 Salita Tangenziale di Teramo 7.82 Km 00:31:46 +196 mt details »
2 Salita Strada Provinciale 47 2.09 Km 00:14:07 +154 mt details »
3 Discesa Strada Provinciale 47 1.42 Km 00:08:06 +14 mt details »
4 Discesa Strada Provinciale 47 4.99 Km 00:15:54 +45 mt details »
 

Start13:47:59
Arrival16:00:47
Training duration02:12:48
Max speed46.44 Km\h
Average cadence49.33
Height233-527 m
Heart rate73 min - 170 max
Average temperature7.3 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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