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Allenamento 149 - 2016 of tonimtb on 03/12/16 alle 08:06

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Distance
39.19 Km
Duration
02:14:12
Average speed
17.52 Km\h
Vertical gain uphill/downhill
+817 / -817 m
Average HR
129
1 Salita Viale Francesco Crispi 208, Teramo 2.34 Km 00:10:43 +123 mt details »
2 Salita Strada Provinciale 18 24, Colle Santa Maria-varano 3.78 Km 00:25:09 +334 mt details »
3 Discesa Via Mario Capuani 15, Teramo 1.96 Km 00:04:14 +13 mt details »
4 Discesa Frazione Campiglio 59 1.38 Km 00:04:30 +1 mt details »
5 Salita Strada Provinciale 262 2.28 Km 00:13:14 +136 mt details »
6 Discesa Strada Provinciale 51, Bivio Campli 6.55 Km 00:11:06 +19 mt details »
 

Start08:06:26
Arrival10:34:56
Training duration02:28:30
Max speed56.16 Km\h
Average cadence45.12
Height239-672 m
Heart rate88 min - 170 max
Average temperature9.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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