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Allenamento 147 - 2016 of tonimtb on 26/11/16 alle 07:56

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Distance
58.73 Km
Duration
02:57:59
Average speed
19.8 Km\h
Vertical gain uphill/downhill
+786 / -780 m
Average HR
121
1 Discesa Via Felice Barnabei, Teramo 8.84 Km 00:29:25 +41 mt details »
2 Salita Strada Provinciale 3 4.06 Km 00:15:35 +125 mt details »
3 Salita Strada Provinciale 17a 7.82 Km 00:30:02 +336 mt details »
4 Discesa Via Roma 141, Civitella del Tronto 7.77 Km 00:16:16 +31 mt details »
5 Discesa Strada Statale 81 4.1 Km 00:07:43 +7 mt details »
 

Start07:56:21
Arrival11:11:11
Training duration03:14:50
Max speed53.64 Km\h
Average cadence49.27
Height171-610 m
Heart rate61 min - 167 max
Average temperature13.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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