Login

Allenamento 145 - 2016 of tonimtb on 20/11/16 alle 07:56

Download
Download

Distance
53.25 Km
Duration
03:34:21
Average speed
14.9 Km\h
Vertical gain uphill/downhill
+1298 / -1292 m
Average HR
130
1 Discesa Unnamed Road 1.69 Km 00:06:08 +1 mt details »
2 Salita Strada Provinciale 50 1.39 Km 00:10:33 +123 mt details »
3 Salita Circonvallazione Spalato 52, Teramo 5.88 Km 00:25:10 +217 mt details »
4 Salita Strada Provinciale 51a 5.72 Km 00:37:40 +344 mt details »
5 Discesa Valle degli scoiattoli 8.18 Km 00:31:07 +60 mt details »
6 Salita Frazione Pascinella 19 3.46 Km 00:20:48 +234 mt details »
7 Discesa Unnamed Road 2.3 Km 00:06:05 +5 mt details »
8 Discesa Via Achille Fiocco 2.16 Km 00:05:25 +18 mt details »
 

Start07:56:22
Arrival11:58:17
Training duration04:01:55
Max speed50.4 Km\h
Average cadence43.88
Height240-772 m
Heart rate68 min - 172 max
Average temperature16.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

segnalaNotify an irregular training unit

 
If you think this training unit is irregular, notify it to the moderators. Your nickname will be seen in the email.

Why you notify this unit

section name

Create section »
Delete this section?

Recreate statistics and info?

Nuovo nome:


MTB-Forum.it | 2012-2019 Training Camp v.1.6 rev 05