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Allenamento 144 - 2016 of tonimtb on 19/11/16 alle 07:57

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Distance
55.16 Km
Duration
03:18:04
Average speed
16.71 Km\h
Vertical gain uphill/downhill
+869 / -864 m
Average HR
130
1 Salita Discesa San Giuseppe 3, Teramo 6.62 Km 00:21:50 +181 mt details »
2 Salita Strada Provinciale 47 2.64 Km 00:14:48 +146 mt details »
3 Discesa Bivio Collevecchio 97 2.46 Km 00:07:39 +18 mt details »
4 Discesa Bivio Collevecchio 8 1.68 Km 00:04:05 +0 mt details »
5 Salita Località Piane di Collevecchio 2 6.5 Km 00:30:17 +109 mt details »
6 Salita Via de Angelis 31, Montorio Al Vomano 4 Km 00:19:14 +177 mt details »
7 Discesa Strada Statale 80 9.73 Km 00:24:20 +49 mt details »
 

Start07:57:10
Arrival11:44:48
Training duration03:47:38
Max speed48.6 Km\h
Average cadence46.4
Height241-501 m
Heart rate65 min - 175 max
Average temperature12.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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