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Allenamento 26 - 2013 of tonimtb on 14/04/13 alle 06:31

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Distance
27.83 Km
Duration
02:21:13
Average speed
11.83 Km\h
Vertical gain uphill/downhill
+1170 / -600 m
Average HR
141
1 Salita Viale Francesco Crucioli 142, Teramo 4.21 Km 00:16:46 +162 mt details »
2 Discesa Strada Provinciale 48 0.9 Km 00:09:29 +1 mt details »
3 Discesa Strada Provinciale 48, Morricone 0.72 Km 00:02:46 +0 mt details »
4 Discesa Strada Provinciale 48, Morricone 1.53 Km 00:11:01 +123 mt details »
5 Discesa Strada Provinciale 48 1.61 Km 00:06:02 +4 mt details »
6 Salita Strada Provinciale 47 5.89 Km 00:38:24 +388 mt details »
7 Salita SP42 1.65 Km 00:15:50 +166 mt details »
 

Start06:31:58
Arrival09:07:03
Training duration02:35:05
Max speed45 Km\h
Average cadence66.1
Height294-865 m
Heart rate86 min - 166 max
BikeTay
Activity;MTB

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