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Allenamento 141 - 2016 of tonimtb on 13/11/16 alle 07:58

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Distance
87.81 Km
Duration
03:56:31
Average speed
22.28 Km\h
Vertical gain uphill/downhill
+719 / -712 m
Average HR
132
1 Discesa Via Felice Barnabei, Teramo 8.72 Km 00:26:01 +38 mt details »
2 Discesa Strada Statale 80 15.78 Km 00:36:56 +81 mt details »
3 Salita Strada Statale 80 56 7.79 Km 00:24:36 +209 mt details »
4 Discesa Contrada Veroni 25 3.66 Km 00:09:16 +16 mt details »
5 Discesa Strada Provinciale 11 11.27 Km 00:25:01 +47 mt details »
6 Salita Strada Statale 80 per Teramo 164, Zona Industriale di Colleranesco 27.81 Km 01:32:17 +436 mt details »
 

Start07:58:08
Arrival12:13:19
Training duration04:15:11
Max speed48.6 Km\h
Average cadence56.37
Height23-319 m
Heart rate76 min - 167 max
Average temperature12.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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