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Allenamento 140 - 2016 of tonimtb on 12/11/16 alle 07:58

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Distance
50.06 Km
Duration
03:24:07
Average speed
14.72 Km\h
Vertical gain uphill/downhill
+1013 / -1042 m
Average HR
132
1 Salita Discesa San Giuseppe, Teramo 9.03 Km 00:49:53 +436 mt details »
2 Discesa Unnamed Road 2.35 Km 00:05:23 +0 mt details »
3 Discesa Bivio Collevecchio 97 2.28 Km 00:07:33 +20 mt details »
4 Discesa Bivio Collevecchio 8 1.66 Km 00:04:31 +0 mt details »
5 Salita Località Piane di Collevecchio 2 4.83 Km 00:35:10 +205 mt details »
6 Salita Strada Statale 80 1.43 Km 00:10:05 +121 mt details »
7 Discesa Strada Provinciale 47 0.76 Km 00:06:06 +0 mt details »
8 Discesa Unnamed Road 8.18 Km 00:21:35 +43 mt details »
9 Salita Via Orto Agrario 7, Teramo 3.92 Km 00:18:14 +112 mt details »
 

Start07:58:50
Arrival11:50:51
Training duration03:52:01
Max speed44.64 Km\h
Average cadence25.56
Height205-614 m
Heart rate81 min - 167 max
Average temperature8.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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