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Marta, su e giu per le coste, 104,Montefiascone,Rocca e giu per la 104,cornos, piano,cornos,Marta of misterBike on 09/11/16 alle 12:39

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Distance
63.53 Km 		Duration
03:19:24 		Average speed
19.12 Km\h 		Vertical gain uphill/downhill
+963 / -963 m
 Average HR
159
1 Salita Via del Lago 118, Montefiascone 2.77 Km 00:14:15 +171 mt details »
2 Discesa Via Coste 37, Montefiascone 2.19 Km 00:05:00 +0 mt details »
3 Salita Strada Provinciale 8 2.12 Km 00:11:47 +133 mt details »
4 Discesa Via Coste 37, Montefiascone 3.82 Km 00:09:22 +2 mt details »
5 Nuovo settore 4.49 Km 00:22:50 +253 mt details »
6 Discesa Via San Maria 38, Montefiascone 3.18 Km 00:08:51 +6 mt details »
7 Discesa Strada Regionale 2 2798, Montefiascone 11.31 Km 00:29:44 +17 mt details »
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Start12:39:09.000
Arrival16:07:31.000
Training duration03:28:22
Max speed53.28 Km\h
Average cadence66.67
Height302-637 m
Heart rate99 min - 194 max
BikeRockrider 8.1
Activity;MTB

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