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Allenamento 139 - 2016 of tonimtb on 09/11/16 alle 10:24

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Distance
40.05 Km
Duration
02:09:40
Average speed
18.53 Km\h
Vertical gain uphill/downhill
+607 / -605 m
Average HR
127
1 Discesa Strada Comunale Fonte del Lupo 7.66 Km 00:20:22 +43 mt details »
2 Salita Strada Statale 80, San Nicolò A Tordino 6.42 Km 00:22:58 +168 mt details »
3 Salita Strada Provinciale 17a 7.24 Km 00:37:08 +266 mt details »
4 Discesa Strada Statale 81 4.98 Km 00:08:30 +7 mt details »
 

Start10:24:57
Arrival12:44:27
Training duration02:19:30
Max speed55.8 Km\h
Average cadence58.52
Height167-537 m
Heart rate56 min - 167 max
Average temperature13.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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