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Allenamento 138 - 2016 of tonimtb on 06/11/16 alle 07:59

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Distance
50.4 Km
Duration
02:58:49
Average speed
16.91 Km\h
Vertical gain uphill/downhill
+835 / -796 m
Average HR
130
1 Discesa Viale Francesco Crucioli 169, Teramo 8.18 Km 00:29:35 +32 mt details »
2 Salita Strada Provinciale 3 4.09 Km 00:13:34 +124 mt details »
3 Salita Strada Provinciale 61a 7.73 Km 00:46:34 +421 mt details »
4 Salita Valle degli scoiattoli 1.79 Km 00:15:26 +140 mt details »
5 Discesa Unnamed Road 6.34 Km 00:18:26 +52 mt details »
 

Start07:59:53
Arrival11:21:20
Training duration03:21:27
Max speed47.88 Km\h
Average cadence50.7
Height172-770 m
Heart rate78 min - 165 max
Average temperature20.7 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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