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Allenamento 137 - 2016 of tonimtb on 05/11/16 alle 08:02

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Distance
48.61 Km
Duration
03:10:13
Average speed
15.33 Km\h
Vertical gain uphill/downhill
+1079 / -1053 m
Average HR
135
1 Salita Viale Francesco Crucioli 142, Teramo 6.29 Km 00:28:10 +214 mt details »
2 Discesa Strada Provinciale 48, Torricella 2.12 Km 00:06:18 +9 mt details »
3 Discesa Unnamed Road 5.17 Km 00:23:49 +16 mt details »
4 Salita Località Piane di Collevecchio 1-25 2.56 Km 00:13:07 +135 mt details »
5 Salita Unnamed Road 1.28 Km 00:09:09 +119 mt details »
6 Salita Unnamed Road 4.02 Km 00:20:35 +198 mt details »
7 Discesa Unnamed Road 7.21 Km 00:17:59 +46 mt details »
 

Start08:02:33
Arrival11:29:26
Training duration03:26:53
Max speed62.64 Km\h
Average cadence44.33
Height259-639 m
Heart rate91 min - 176 max
Average temperature19.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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