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Allenamento 136 - 2016 of tonimtb on 01/11/16 alle 07:57

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Distance
44.55 Km
Duration
02:59:36
Average speed
14.88 Km\h
Vertical gain uphill/downhill
+1133 / -1123 m
Average HR
132
1 Salita via scalepicchio 24, Teramo 6.65 Km 00:40:48 +475 mt details »
2 Discesa Unnamed Road 1.84 Km 00:15:40 +8 mt details »
3 Salita Strada Provinciale 50b 1.9 Km 00:10:26 +117 mt details »
4 Salita Strada Provinciale 50b, Magnanella 2.72 Km 00:16:03 +203 mt details »
5 Discesa Strada Provinciale 51 2.71 Km 00:06:19 +1 mt details »
6 Discesa Valle degli scoiattoli 6.37 Km 00:26:57 +17 mt details »
7 Salita Strada Provinciale 262 31/D 4.68 Km 00:31:54 +194 mt details »
8 Discesa SS81 29 4.47 Km 00:09:58 +13 mt details »
 

Start07:57:57
Arrival11:26:28
Training duration03:28:31
Max speed45.36 Km\h
Average cadence45.37
Height252-935 m
Heart rate79 min - 169 max
Average temperature14.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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