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Allenamento 134 - 2016 of tonimtb on 29/10/16 alle 07:03

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Distance
48.41 Km
Duration
03:41:54
Average speed
13.09 Km\h
Vertical gain uphill/downhill
+1216 / -1202 m
Average HR
129
1 Salita A24 Roma - l'Aquila - Teramo 2.64 Km 00:21:13 +196 mt details »
2 Discesa Strada Provinciale 19 3.65 Km 00:10:25 +13 mt details »
3 Salita Strada Provinciale 3 1.89 Km 00:12:23 +125 mt details »
4 Salita Strada Provinciale 18 24, Colle Santa Maria-varano 3.82 Km 00:28:55 +339 mt details »
5 Discesa Via Mario Capuani 15, Teramo 1.65 Km 00:09:14 +11 mt details »
6 Salita SS81 28 5.53 Km 00:31:35 +287 mt details »
7 Discesa Strada Provinciale 50b, Magnanella 2.05 Km 00:06:54 +16 mt details »
8 Discesa Strada Provinciale 50b 4.47 Km 00:10:52 +4 mt details »
 

Start07:03:29
Arrival11:02:27
Training duration03:58:58
Max speed49.32 Km\h
Average cadence40.39
Height168-780 m
Heart rate89 min - 170 max
Average temperature14.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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