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Allenamento 131 - 2016 of tonimtb on 20/10/16 alle 06:57

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Distance
49.55 Km
Duration
02:54:09
Average speed
17.07 Km\h
Vertical gain uphill/downhill
+798 / -795 m
Average HR
133
1 Salita Viale Giovanni Bovio 162, Teramo 3.29 Km 00:13:16 +125 mt details »
2 Discesa Contrada Morricone 60 1.39 Km 00:04:28 +3 mt details »
3 Salita Strada Provinciale 48 2.31 Km 00:12:59 +140 mt details »
4 Discesa Unnamed Road 3.04 Km 00:06:35 +6 mt details »
5 Discesa Unnamed Road 11.29 Km 00:30:39 +67 mt details »
 

Start06:57:27
Arrival09:56:27
Training duration02:59:00
Max speed56.16 Km\h
Average cadence48.42
Height211-598 m
Heart rate73 min - 171 max
Average temperature14.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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