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Allenamento n. 215 of gastone62 on 15/10/16 alle 05:27

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Distance
54.83 Km
Duration
04:19:02
Average speed
12.7 Km\h
Vertical gain uphill/downhill
+1343 / -1336 m
1 Salita Via Artallo 242-258, Imperia 2.13 Km 00:17:04 +184 mt details »
2 Salita Via Fontana Rosa 2, Imperia 2.11 Km 00:15:36 +169 mt details »
3 Discesa Strada Cason della Guardia 93, Cason della Guardia 8.2 Km 00:47:14 +44 mt details »
4 Salita Via Gabriele D'Annunzio, Imperia 5.35 Km 00:49:05 +264 mt details »
5 Discesa Via Molino Erexei 1.95 Km 00:07:52 +13 mt details »
6 Salita Via Pietrabruna 5.11 Km 00:49:18 +385 mt details »
7 Discesa Strada Provinciale 45 7.11 Km 00:20:28 +13 mt details »
8 Salita Strada Provinciale 45 2.1 Km 00:29:06 +210 mt details »
9 Discesa Strada Provinciale 96 8 7.77 Km 01:20:32 +28 mt details »
 

Start05:27:42
Arrival11:45:08
Training duration06:17:26
Max speed50.76 Km\h
Height2-443 m
Bikecanyon nerve AL 9.9
Activity;MTB

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