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Allenamento 127 - 2016 of tonimtb on 09/10/16 alle 06:56

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Distance
62.26 Km
Duration
03:33:12
Average speed
17.52 Km\h
Vertical gain uphill/downhill
+1159 / -1154 m
Average HR
132
1 Salita SS81 6, Teramo 4.49 Km 00:23:24 +214 mt details »
2 Discesa SS81 27 5.83 Km 00:13:45 +4 mt details »
3 Salita Strada Provinciale 61a 2.2 Km 00:17:02 +234 mt details »
4 Discesa Via Sandro Pertini 1, Civitella del Tronto 6.72 Km 00:14:00 +32 mt details »
5 Salita SS81 1.51 Km 00:09:38 +104 mt details »
6 Discesa Via Nazario Sauro 93, Guazzano 1.23 Km 00:05:38 +4 mt details »
7 Discesa Strada Statale 81 4.13 Km 00:08:34 +5 mt details »
8 Salita Viale Giovanni Bovio 167, Teramo 4.69 Km 00:18:01 +175 mt details »
9 Discesa Via Scarpone 26, Torricella Sicura 2.24 Km 00:05:21 +2 mt details »
10 Discesa Via Alessandro Tassoni 6.27 Km 00:15:34 +23 mt details »
 

Start06:56:56
Arrival10:57:39
Training duration04:00:43
Max speed51.48 Km\h
Average cadence47.36
Height247-606 m
Heart rate84 min - 168 max
Average temperature16 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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