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Allenamento 125 - 2016 of tonimtb on 07/10/16 alle 13:28

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Distance
55.75 Km
Duration
03:04:05
Average speed
18.17 Km\h
Vertical gain uphill/downhill
+1121 / -1132 m
Average HR
126
1 Salita Viale Francesco Crucioli 142, Teramo 4.13 Km 00:20:08 +185 mt details »
2 Salita Via Alcide De Gasperi 1031, Torricella 5.76 Km 00:28:19 +258 mt details »
3 Discesa Strada Provinciale 48 4.2 Km 00:08:22 +10 mt details »
4 Discesa Viale Duca degli Abruzzi 129, Montorio Al Vomano 10.64 Km 00:28:42 +41 mt details »
5 Salita Strada Provinciale 19a 6.12 Km 00:32:08 +337 mt details »
6 Discesa Strada Provinciale 19a 6.32 Km 00:11:27 +2 mt details »
 

Start13:28:24
Arrival16:42:38
Training duration03:14:14
Max speed51.84 Km\h
Average cadence46.49
Height189-724 m
Heart rate60 min - 161 max
Average temperature10.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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