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Allenamento 124 - 2016 of tonimtb on 02/10/16 alle 06:30

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Distance
62.84 Km
Duration
03:34:32
Average speed
17.58 Km\h
Vertical gain uphill/downhill
+1006 / -1012 m
Average HR
129
1 Salita A24 Roma-l'Aquila-Teramo 2.02 Km 00:10:36 +126 mt details »
2 Discesa Strada Provinciale 19 3.46 Km 00:18:57 +23 mt details »
3 Salita Strada Provinciale 3 3.9 Km 00:15:52 +119 mt details »
4 Salita Strada Provinciale 17a 8.08 Km 00:41:53 +268 mt details »
5 Discesa Strada Statale 81 4.95 Km 00:08:26 +4 mt details »
6 Salita Strada Provinciale 50, Teramo 3.02 Km 00:11:19 +124 mt details »
7 Discesa Unnamed Road 3.02 Km 00:07:38 +6 mt details »
8 Discesa Unnamed Road 8.18 Km 00:21:20 +48 mt details »
 

Start06:30:56
Arrival10:22:09
Training duration03:51:13
Max speed54 Km\h
Average cadence45.59
Height169-573 m
Heart rate62 min - 166 max
Average temperature17.2 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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