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Allenamento 123 - 2016 of tonimtb on 01/10/16 alle 06:23

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Distance
61.2 Km
Duration
03:44:25
Average speed
16.36 Km\h
Vertical gain uphill/downhill
+1180 / -1173 m
Average HR
134
1 Salita Parco Fluviale Tordino Vezzola 4.72 Km 00:18:07 +160 mt details »
2 Salita Strada Statale 80, Tordinia-villa Ripa 2 Km 00:13:04 +121 mt details »
3 Discesa Contrada Piano Grande 243 1.41 Km 00:03:55 +2 mt details »
4 Discesa Strada Statale 80 2.95 Km 00:07:34 +11 mt details »
5 Salita Strada Statale 80 24, Montorio Al Vomano 2.28 Km 00:14:45 +187 mt details »
6 Discesa Località Cusciano 31 4.14 Km 00:16:03 +6 mt details »
7 Salita Strada Provinciale 42 3.63 Km 00:19:36 +213 mt details »
8 Discesa Strada Statale 80 9.49 Km 00:23:47 +42 mt details »
 

Start06:23:01
Arrival11:04:18
Training duration04:41:17
Max speed56.16 Km\h
Average cadence43.16
Height157-424 m
Heart rate73 min - 169 max
Average temperature19.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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