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Allenamento 122 - 2016 of tonimtb on 25/09/16 alle 06:23

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Distance
50.94 Km
Duration
03:16:45
Average speed
15.53 Km\h
Vertical gain uphill/downhill
+1019 / -1007 m
Average HR
129
1 Salita Tangenziale di Teramo 8.79 Km 00:35:47 +263 mt details »
2 Discesa Contrada Piano Grande 243 1.58 Km 00:04:36 +2 mt details »
3 Discesa Strada Statale 80 3.01 Km 00:07:54 +12 mt details »
4 Salita Località Piane di Collevecchio 2 7.58 Km 00:41:28 +265 mt details »
5 Discesa Località Cusciano 31 4.58 Km 00:14:00 +8 mt details »
6 Salita Via Antonio Gramsci 16, Montorio Al Vomano 5.14 Km 00:28:38 +320 mt details »
7 Discesa Strada Provinciale 47 1.3 Km 00:03:30 +6 mt details »
8 Discesa Strada Statale 80 1.04 Km 00:03:36 +2 mt details »
 

Start06:23:22
Arrival09:50:25
Training duration03:27:03
Max speed46.44 Km\h
Average cadence42.87
Height246-606 m
Heart rate75 min - 165 max
Average temperature17.6 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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