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Allenamento n. 4 of mame on 24/09/16 alle 08:10

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Distance
19.3 Km
Duration
03:38:57
Average speed
5.29 Km\h
Vertical gain uphill/downhill
+1459 / -1049 m
1 Discesa Unnamed Road 3.06 Km 00:05:04 +0 mt details »
2 Discesa Unnamed Road 2.02 Km 00:41:43 +6 mt details »
3 Salita Via Borima 2, Suello 4.93 Km 01:58:57 +1004 mt details »
4 Discesa Unnamed Road, Corneno 3.53 Km 00:54:18 +15 mt details »
5 Salita Via per le Alpi 2, Canzo 0.48 Km 00:11:06 +114 mt details »
6 Salita Via per le Alpi 2, Canzo 1.94 Km 00:35:40 +264 mt details »
 

Start08:10:05
Arrival13:27:52
Training duration05:17:47
Max speed47.52 Km\h
Height243-1252 m
Bike
Activity;Escursionismo

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