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Allenamento 121 - 2016 of tonimtb on 24/09/16 alle 12:52

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Distance
54.49 Km
Duration
03:12:14
Average speed
17.01 Km\h
Vertical gain uphill/downhill
+739 / -736 m
Average HR
121
1 Discesa Strada Comunale Fonte del Lupo 9.87 Km 00:29:54 +57 mt details »
2 Discesa Strada Statale 80 11, Piano D'accio 11.8 Km 00:37:54 +53 mt details »
3 Salita Strada Statale 553 3.68 Km 00:19:41 +202 mt details »
4 Salita Strada Provinciale 19 44, Vallevignale 5.54 Km 00:26:48 +220 mt details »
5 Discesa Strada Provinciale 19 4, Poggio San Vittorino 3.11 Km 00:08:28 +8 mt details »
 

Start12:52:50
Arrival16:27:22
Training duration03:34:32
Max speed58.32 Km\h
Average cadence47.01
Height109-487 m
Heart rate79 min - 161 max
Average temperature20.3 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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