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Allenamento 120 - 2016 of tonimtb on 23/09/16 alle 13:21

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Distance
45.43 Km
Duration
02:38:48
Average speed
17.17 Km\h
Vertical gain uphill/downhill
+793 / -795 m
Average HR
122
1 Salita A24 Roma - l'Aquila - Teramo 2.56 Km 00:12:28 +136 mt details »
2 Discesa Strada Statale 81 2.69 Km 00:05:22 +0 mt details »
3 Salita Strada Provinciale 19f 4.64 Km 00:27:13 +315 mt details »
4 Salita Strada Provinciale 19a 9 3.15 Km 00:14:09 +153 mt details »
5 Discesa Strada Statale 80, Tordinia-villa Ripa 0.67 Km 00:03:26 +0 mt details »
6 Discesa Strada Statale 80 10.03 Km 00:27:23 +53 mt details »
 

Start13:21:06
Arrival16:01:33
Training duration02:40:27
Max speed43.92 Km\h
Average cadence45.18
Height209-621 m
Heart rate61 min - 167 max
Average temperature18.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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