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Allenamento 119 - 2016 of tonimtb on 22/09/16 alle 13:40

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Distance
47.62 Km
Duration
03:04:12
Average speed
15.51 Km\h
Vertical gain uphill/downhill
+956 / -968 m
Average HR
133
1 Salita Strada Comunale Fonte del Lupo 2.73 Km 00:13:15 +119 mt details »
2 Salita SP48a 2.8 Km 00:15:38 +154 mt details »
3 Discesa Contrada Morricone 60 1.43 Km 00:04:18 +2 mt details »
4 Salita Strada Provinciale 48 2.31 Km 00:15:24 +139 mt details »
5 Salita Strada Provinciale 48 3.3 Km 00:22:01 +228 mt details »
6 Discesa Strada Provinciale 48 3.09 Km 00:08:49 +2 mt details »
7 Discesa Villa Tordinia 11.02 Km 00:34:16 +58 mt details »
 

Start13:40:32
Arrival16:49:25
Training duration03:08:53
Max speed52.92 Km\h
Average cadence47.74
Height201-753 m
Heart rate66 min - 173 max
Average temperature16.8 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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