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Allenamento 116 - 2016 of tonimtb on 12/09/16 alle 13:26

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Distance
46.07 Km
Duration
02:36:35
Average speed
17.65 Km\h
Vertical gain uphill/downhill
+643 / -637 m
Average HR
117
1 Discesa Viale Giovanni Bovio, Teramo 3.94 Km 00:11:40 +16 mt details »
2 Discesa Strada Provinciale 19 2.69 Km 00:08:13 +11 mt details »
3 Salita Strada Provinciale 3 2.99 Km 00:16:17 +139 mt details »
4 Salita Strada Provinciale 18 4.6 Km 00:15:40 +116 mt details »
5 Discesa Strada Provinciale 18 22, Teramo 3.15 Km 00:07:02 +4 mt details »
 

Start13:26:12
Arrival16:15:29
Training duration02:49:17
Max speed50.4 Km\h
Average cadence45.5
Height181-401 m
Heart rate62 min - 157 max
Average temperature23.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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