Login

Val d'Anapo con Frank, Salvo e Corrado of lonelybikersiculus on 11/09/16 alle 03:58

Download
Download

Distance
174.49 Km
Duration
06:56:34
Average speed
25.13 Km\h
Vertical gain uphill/downhill
+2279 / -2258 m
Average HR
139
1 Discesa Via San Martino 38, Floridia 1.75 Km 00:03:42 +9 mt details »
2 Salita Strada Scala di Gemmazza 41 5.24 Km 00:20:01 +212 mt details »
3 Salita Strada Provinciale 86 7.42 Km 00:28:00 +259 mt details »
4 Discesa Unnamed Road 0.68 Km 00:00:07 +0 mt details »
5 Salita Strada Statale 124 3.56 Km 00:12:48 +113 mt details »
6 Salita Strada Statale 124 4.93 Km 00:21:21 +201 mt details »
7 Discesa Via Primosole 1, Palazzolo Acreide 4.79 Km 00:08:51 +14 mt details »
8 Salita Strada Statale 124 4.86 Km 00:28:02 +261 mt details »
9 Discesa Strada Provinciale 7 0.76 Km 00:00:03 +0 mt details »
10 Discesa Strada Provinciale 7 0.87 Km 00:00:11 +0 mt details »
11 Discesa Strada Provinciale 7 1.56 Km 00:01:07 +0 mt details »
12 Discesa Strada Provinciale 7 9 Km 00:20:25 +30 mt details »
13 Salita Strada Provinciale 10 9.49 Km 00:45:40 +495 mt details »
14 Discesa Strada Provinciale 12 52, Buccheri 1.18 Km 00:00:50 +5 mt details »
15 Discesa Strada Statale 124 0.98 Km 00:00:10 +0 mt details »
16 Discesa Via Raffaello Sanzio 1 8.57 Km 00:11:17 +0 mt details »
17 Salita Strada Statale 124 3.65 Km 00:13:23 +177 mt details »
18 Discesa Strada Provinciale 24 9.28 Km 00:17:27 +36 mt details »
19 Discesa Strada Provinciale 24 11.7 Km 00:18:23 +6 mt details »
20 Discesa automatica 13 2.45 Km 00:03:14 +0 mt details »
21 Discesa automatica 14 1.07 Km 00:01:51 +2 mt details »
22 Discesa automatica 15 0.42 Km 00:00:30 +0 mt details »
23 Discesa Strada Provinciale 24 0.67 Km 00:00:51 +0 mt details »
 

Start03:58:53
Arrival11:26:39
Training duration07:27:46
Max speed114.12 Km\h
Height0-913 m
Heart rate87 min - 169 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 2134m Kcal 4780 K161

segnalaNotify an irregular training unit

 
If you think this training unit is irregular, notify it to the moderators. Your nickname will be seen in the email.

Why you notify this unit

section name

Create section »
Delete this section?

Recreate statistics and info?

Nuovo nome:


MTB-Forum.it | 2012-2019 Training Camp v.1.6 rev 05