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Allenamento 114 - 2016 of tonimtb on 10/09/16 alle 06:27

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Distance
53.74 Km
Duration
03:04:17
Average speed
17.5 Km\h
Vertical gain uphill/downhill
+786 / -787 m
Average HR
121
1 Salita Discesa San Giuseppe 3, Teramo 6.64 Km 00:23:19 +166 mt details »
2 Salita Strada Statale 80 36 1.46 Km 00:11:37 +151 mt details »
3 Discesa Unnamed Road 4.64 Km 00:20:10 +11 mt details »
4 Salita Località Piane di Collevecchio 75B, Piane di Collevecchio 3.05 Km 00:21:11 +149 mt details »
5 Discesa Strada Statale 80 9.52 Km 00:30:51 +44 mt details »
 

Start06:27:47
Arrival10:13:04
Training duration03:45:17
Max speed52.56 Km\h
Average cadence44.73
Height242-441 m
Heart rate70 min - 161 max
Average temperature22.3 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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