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Giro mattutino of iteck4 on 04/09/16 alle 09:08

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Distance
49.31 Km 		Duration
03:39:22 		Average speed
13.49 Km\h 		Vertical gain uphill/downhill
+1092 / -1076 m
1 Salita Viale Trento e Trieste 17, Spoleto 10.67 Km 01:12:31 +408 mt details »
2 Discesa Tre Valli Umbre 7.85 Km 00:29:42 +0 mt details »
3 Salita Via della Parrocchia 4.27 Km 00:29:32 +121 mt details »
4 Discesa Via di Mucciafora 5, Vallo di Nera 1.16 Km 00:03:22 +0 mt details »
5 Salita Tre Valli Umbre 18, Piedipaterno 9.53 Km 02:09:31 +407 mt details »
6 Discesa Strada Statale 395 4.4 Km 00:20:59 +12 mt details »
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Start09:08:07
Arrival15:01:02
Training duration05:52:55
Max speed72 Km\h
Height284-714 m
Bike
Activity;MTB

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