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Allenamento 112 - 2016 of tonimtb on 04/09/16 alle 06:25

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Distance
56.66 Km
Duration
03:17:10
Average speed
17.24 Km\h
Vertical gain uphill/downhill
+938 / -937 m
Average HR
126
1 Salita Lotto zero 23, Teramo 6.36 Km 00:19:57 +160 mt details »
2 Salita Strada Statale 80, Tordinia-villa Ripa 2.52 Km 00:15:18 +161 mt details »
3 Discesa Unnamed Road 1.75 Km 00:05:00 +0 mt details »
4 Discesa Unnamed Road 0.91 Km 00:06:32 +21 mt details »
5 Discesa Unnamed Road, Rapino 1.12 Km 00:04:06 +0 mt details »
6 Salita Località Piane di Collevecchio 1-25 2.58 Km 00:11:37 +130 mt details »
7 Discesa Strada Statale 80 6.37 Km 00:14:16 +27 mt details »
 

Start06:25:42
Arrival10:02:41
Training duration03:36:59
Max speed49.32 Km\h
Average cadence49.98
Height210-590 m
Heart rate57 min - 167 max
Average temperature26.4 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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