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Allenamento 109 - 2016 of tonimtb on 01/09/16 alle 13:29

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Distance
56.88 Km
Duration
03:12:36
Average speed
17.72 Km\h
Vertical gain uphill/downhill
+706 / -708 m
Average HR
127
1 Salita Strada Statale 80, San Nicolò A Tordino 6.98 Km 00:33:46 +149 mt details »
2 Discesa Strada Provinciale 262 94 2.4 Km 00:32:59 +1 mt details »
3 Salita Strada Comunale Sant'Arcangelo Penna Alta 4.58 Km 00:40:52 +246 mt details »
4 Discesa Strada Provinciale 16, Bellante 5.75 Km 00:08:52 +2 mt details »
 

Start13:29:35
Arrival17:37:15
Training duration04:07:40
Max speed54.72 Km\h
Average cadence54.91
Height132-375 m
Heart rate79 min - 158 max
Average temperature24.5 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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