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Giro Mattutino con cambio di rotta of lonelybikersiculus on 30/08/16 alle 04:06

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Distance
67.25 Km
Duration
02:56:24
Average speed
22.88 Km\h
Vertical gain uphill/downhill
+1005 / -929 m
Average HR
128
1 Salita Strada Provinciale 64 3.29 Km 00:12:32 +129 mt details »
2 Salita Strada Provinciale 64 1.95 Km 00:12:24 +177 mt details »
3 Salita Strada Provinciale 64 10.54 Km 00:40:31 +273 mt details »
4 Discesa Strada Provinciale 24 16.76 Km 00:26:59 +13 mt details »
 

Start04:06:07
Arrival07:06:56
Training duration03:00:49
Max speed93.96 Km\h
Height0-645 m
Heart rate82 min - 174 max
BikeHAIBIKE BIG CURVE RC
Activity;MTB

Disl 913m Kcal 1750 mannaggia a sti Canis mannarensis!

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