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Allenamento 103 - 2016 of tonimtb on 18/08/16 alle 15:21

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Distance
40.62 Km
Duration
02:58:27
Average speed
13.66 Km\h
Vertical gain uphill/downhill
+998 / -1001 m
Average HR
125
1 Salita Strada Statale 81 5.19 Km 00:21:10 +203 mt details »
2 Salita Frazione Campovalano Zona Industriale 68, Zona Industriale Campovalano 2.65 Km 00:18:59 +157 mt details »
3 Salita Valle degli scoiattoli 1.78 Km 00:15:20 +139 mt details »
4 Salita Valle degli scoiattoli 2.06 Km 00:22:00 +178 mt details »
5 Discesa Valle degli scoiattoli 2.6 Km 00:16:03 +29 mt details »
6 Salita Via del Colle 42, Battaglia 1.95 Km 00:14:26 +145 mt details »
7 Discesa Unnamed Road 5.33 Km 00:13:49 +4 mt details »
8 Discesa Strada Statale 81 5.51 Km 00:09:22 +9 mt details »
 

Start15:21:34
Arrival18:26:19
Training duration03:04:45
Max speed50.76 Km\h
Average cadence41.33
Height284-893 m
Heart rate69 min - 172 max
Average temperature16.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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