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Allenamento 102 - 2016 of tonimtb on 15/08/16 alle 07:01

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Distance
57.64 Km
Duration
03:11:56
Average speed
18.02 Km\h
Vertical gain uphill/downhill
+940 / -932 m
Average HR
123
1 Discesa Via Felice Barnabei, Teramo 8.52 Km 00:21:39 +38 mt details »
2 Salita Strada Statale 80, San Nicolò A Tordino 6.41 Km 00:21:16 +156 mt details »
3 Salita Strada Provinciale 17a 9.09 Km 00:45:26 +382 mt details »
4 Salita Valle degli scoiattoli 1.8 Km 00:13:19 +138 mt details »
5 Discesa Strada Provinciale 51 1.43 Km 00:05:26 +13 mt details »
6 Discesa Via Piave 91, Battaglia 5 Km 00:13:54 +8 mt details »
7 Salita Strada Provinciale 262 317 4.87 Km 00:31:57 +165 mt details »
8 Discesa Strada Statale 81 5.4 Km 00:08:43 +8 mt details »
 

Start07:01:58
Arrival10:33:27
Training duration03:31:29
Max speed50.76 Km\h
Average cadence46.55
Height175-760 m
Heart rate67 min - 161 max
Average temperature28.1 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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