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GIRO DEI MONTI DELLA TOLFA of epicrossa on 07/04/13 alle 06:03

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Distance
34.34 Km
Duration
03:03:34
Average speed
11.22 Km\h
Vertical gain uphill/downhill
+701 / -707 m
Average HR
32
1 Salita Via Selciata 2, Santa Marinella 2.66 Km 00:22:18 +146 mt details »
2 Salita Via Lerici 4.15 Km 00:38:14 +237 mt details »
3 Discesa SP3b 2.91 Km 00:21:22 +48 mt details »
4 Salita Strada Provinciale 3b 3.94 Km 00:23:44 +142 mt details »
5 Discesa Strada Provinciale 8a 1.9 Km 00:03:29 +1 mt details »
6 Discesa Via Terme di Traiano 3.64 Km 00:17:23 +10 mt details »
 

Start06:03:29
Arrival09:43:56
Training duration03:40:27
Max speed52.92 Km\h
Height8-506 m
Heart rate101 min - 163 max
BikeSPECIALIZED EPIC S-WORKS
Activity;MTB

giro allenante con safari e pirata

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