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Allenamento n. 73 Fontana-Carpaneto-Cascinotta of Carmelo 74 on 13/08/16 alle 13:21

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Distance
69.59 Km
Duration
04:41:48
Average speed
14.82 Km\h
Vertical gain uphill/downhill
+1200 / -1176 m
1 Salita Via Franchini 11, Carpaneto Piacentino 7.58 Km 00:39:36 +130 mt details »
2 Salita Localita' Cascinotta Rizzolo 12 5.89 Km 00:30:42 +246 mt details »
3 Discesa Localita' Casalino Fravezza 28, Castione 2.35 Km 00:09:06 +7 mt details »
4 Salita Via Sarmata 34, Ponte dell'Olio 2.68 Km 00:28:06 +320 mt details »
5 Discesa Località Montesanto 1 1.27 Km 00:06:29 +18 mt details »
6 Discesa Localita' Casalino Fravezza 28, Castione 0.97 Km 00:08:26 +1 mt details »
7 Discesa Via Tollara Frazione Rizzoli 10, Tollara 1.73 Km 00:09:31 +15 mt details »
 

Start13:21:49
Arrival18:50:10
Training duration05:28:21
Max speed51.84 Km\h
Height34-565 m
BikeSpark 710
Activity;MTB

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