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Allenamento 100 - 2016 of tonimtb on 13/08/16 alle 06:30

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Distance
57.19 Km
Duration
03:38:23
Average speed
15.71 Km\h
Vertical gain uphill/downhill
+1349 / -1346 m
Average HR
117
1 Discesa Via Felice Barnabei, Teramo 8.79 Km 00:28:58 +38 mt details »
2 Salita Strada Statale 80 2.45 Km 00:17:47 +204 mt details »
3 Salita Strada Provinciale 18 4.66 Km 00:32:21 +339 mt details »
4 Discesa Via Mario Capuani 15, Teramo 1.85 Km 00:03:43 +12 mt details »
5 Discesa Frazione Campiglio 59 2.61 Km 00:06:35 +3 mt details »
6 Salita Strada Provinciale 61a 6.83 Km 00:38:00 +379 mt details »
7 Salita Valle degli scoiattoli 3.73 Km 00:24:40 +283 mt details »
8 Discesa Strada Provinciale 50b 4.5 Km 00:10:05 +11 mt details »
9 Discesa Strada Provinciale 50b 6.69 Km 00:12:00 +8 mt details »
 

Start06:30:57
Arrival10:26:16
Training duration03:55:19
Max speed54 Km\h
Average cadence42.92
Height201-916 m
Heart rate62 min - 166 max
Average temperature23.9 °C
BikeSpecialized Stumpjumper S-Works 2015
Activity;MTB

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