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Bedogno, Canossa, Casina, S.Giovanni of kzmanfre on 06/08/16 alle 07:31

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Distance
61.3 Km
Duration
03:18:20
Average speed
18.54 Km\h
Vertical gain uphill/downhill
+942 / -932 m
Average HR
118
1 Salita Passeggiata del Crostolo 13.2 Km 00:57:01 +361 mt details »
2 Salita Via Carbognano 6 2.84 Km 00:16:14 +155 mt details »
3 Salita Strada Provinciale 54 2.65 Km 00:12:27 +117 mt details »
4 Discesa Strada Provinciale 11 2.31 Km 00:03:21 +8 mt details »
5 Discesa Strada Provinciale 63 7.11 Km 00:14:01 +50 mt details »
6 Discesa Strada Provinciale 63 7 10.2 Km 00:18:40 +20 mt details »
 

Start07:31:44
Arrival11:02:23
Training duration03:30:39
Max speed64.44 Km\h
Height72-694 m
Heart rate72 min - 158 max
Average temperature24.7 °C
BikeEpic FSR
Activity;MTB

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